Thursday at Alma's - Keeping Active and Involved

Event Type Information Session
Event Focus Community, Fitness, Health
Event Reach All
Event Scope Local Community
Price FREE
Dates 30/08/2018 to 30/08/2018
Start Time 10.00am
End Time 11.30am
Performer Details Julie Andersson 6217 9597 jandersson@ccc.tas.gov.au
Location Alma's Activity Centre
17 Alma St
Bellerive TAS 7018

Winter is here, embrace it!

During the chilly months at Alma’s we are focusing on keeping our bodies moving, our minds in balance, and our energymaintained with easy to prepare wholesome food – all the elements that can brighten the longer, darker days.

 

August 30 - Keeping Active and Involved

Exercise can be fun when you socialise. There are lots of different ways to keep your body moving to suit your ability.

Join a panel of people in a conversation about many different exercise options including: line dancing, yoga, walking, and Tai Chi. You will come away feeling energised by the opportunities!

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