- Walking: Moderate
- Mountain biking: Easy
Length: 4.2km one way
Time: 1.25 hour walk one way
Parking: Roches Beach Park carpark (off Kirra Road)
Dogs: On lead
This coastal walks offers spectacular view of Seven Mile Beach, Frederick Henry Bay and the dominant Single Hill.
From the carpark a clearly defined coastal track undulates along the hills above the rocky coastline. A drystone bridge crosses a gully part way along. The track descends to the beach at the northern side of Single Hill. A pleasant walk along the beach takes you to the township where a playground, picnic facilities and toilets are located at Lewis Park. For a longer walk (6km one way) start at Lauderdale Canal Car Park and walk along Lauderdale Beach.
- Mountain biking
- Public toilet located on the beach near North Terrace
Warning: This is a natural formed track with uneven surface. There is a moderate descent at Seven Mile Beach. Sections include sandy beaches. Bambra Reef may be impassable at high tide. Please obey signage regarding dogs. From Bambra Street South – see beach signage as dog restrictions may apply.