On Thursday mornings at Wentworth Play Park, Fitness in the Park consists of:
- Group Fitness – 30 minute express session
- Mobility 30 (pressure point, stretching and mobility
People of all levels are welcome at all sessions.
Training may include any combination of the following:
- Body weight exercise
- boxing fitness
- hill walking
- functional training
- Aerobic exercise
- Circuit training
- Flexibility
- Core stability
- Balance
- Mobility
Please note, that the program has a break during the Christmas/New Year – after 14 December with classes resuming on 14 January.
No sessions will be held on a public holiday.
All programmed sessions will run unless deemed unsafe due to extreme weather. If unsure, come along and see.
Bookings are not taken for the sessions … just come along!
Participants must:
• Sign a waiver
• Participate in a verbal medical screen
• Wear appropriate footwear
• Have a water bottle
• Wear hats & sun-block when necessary
• A towel or mat is handy for all sessions
• Children under 16 must be accompanied by a parent/guardian
• Mum’s with bubs participating in sessions must have had a least six weeks since birth
Contact: Community Planning and Development Officer, Suzanne Schulz 6217 9599 or email liveclarence@ccc.tas.gov.au
For more information visit: https://www.ccc.tas.gov.au/wp-content/uploads/2018/11/Fitness-in-the-Park-Program-October-2018-April-2019.pdf
Date: 8 November 2018, 15 November 2018, 22 November 2018, 29 November 2018, 6 December 2018, 13 December 2018, 17 January 2019, 24 January 2019, 31 January 2019, 7 February 2019, 14 February 2019, 21 February 2019, 28 February 2019, 7 March 2019, 14 March 2019, 21 March 2019, 28 March 2019, 4 April 2019, 11 April 2019
Time: 9.30am - 10.30am
Cost: Free
Location: