On Mondays, Fitness in the park consists of:
Mobility 30 – Pressure points, Stretching and mobility and Core 30 – A no impact session.
People of all levels are welcome at all sessions.
Training may include any combination of the following:
- Body weight exercise
- Boxing fitness
- Hill walking
- Functional training
- Aerobic exercise
- Circuit training
- Flexibility
- Core stability
- Balance
- Mobility
Please note, that the program has a break during the Christmas/New Year – after 14 December with classes resuming on 14 January.
No sessions will be held on a public holiday.
All programmed sessions will run unless deemed unsafe due to extreme weather. If unsure, come along and see.
Bookings are not taken for the sessions … just come along!
Participants must:
• Sign a waiver
• Participate in a verbal medical screen
• Wear appropriate footwear
• Have a water bottle
• Wear hats & sun-block when necessary
• A towel or mat is handy for all sessions
• Children under 16 must be accompanied by a parent/guardian
• Mum’s with bubs participating in sessions must have had a least six weeks since birth
Contact: Community Planning and Development Officer, Suzanne Schulz on 6217 9599 or email liveclarence@ccc.tas.gov.au
For more information visit: https://www.ccc.tas.gov.au/wp-content/uploads/2018/11/Fitness-in-the-Park-Program-October-2018-April-2019.pdf
Date: 5 November 2018, 12 November 2018, 19 November 2018, 26 November 2018, 3 December 2018, 10 December 2018, 14 January 2019, 21 January 2019, 28 January 2019, 4 February 2019, 11 February 2019, 18 February 2019, 25 February 2019, 4 March 2019, 11 March 2019, 18 March 2019, 25 March 2019, 1 April 2019
Time: 9:30am - 10:30am
Cost: Free
Location: