Fitness in the Park – Low Impact Group Fitness

People of all levels are welcome at all group fitness sessions.

Sessions will be no contact and may include any combination of the following:

• Bodyweight exercise
• Boxing fitness
• Hill walking
• Functional training
• Aerobic exercise
• Circuit training
• Flexibility
• Core stability
• Balance
• Mobility
• Pressure point release

All programmed sessions will run unless deemed unsafe due to extreme weather. If unsure, come along and see.

No sessions will be held on a public holiday.

Bookings are not taken for the sessions, just come along!

Special notes:

• Due to Stage 2 COVID-19 restrictions, only the first 20 people will be able to attend.
• Please observe physical distancing and stay 1.5m apart.
• Please do not attend if you are unwell or have symptoms of illness.
• Please practice good hygiene and use hand sanitiser.

Participants must:

• Sign a waiver which can be found on the link here.
• Participate in a verbal medical screen.
• Wear appropriate footwear.
• Wear hats and sun-block when necessary.
• A towel or mat is handy for all sessions.
• Children under 16 must be accompanied by a parent/guardian.
• Mum’s with bubs participating in sessions must have had a least six weeks since birth.

Contact: Community Planning and Development Officer, Suzanne Schulz 03 6217 9599 or email liveclarence@ccc.tas.gov.au

For more information visit: https://www.ccc.tas.gov.au/wp-content/uploads/2020/06/FitP-Winter-Program-2019-20-updated.pdf