On Fridays, Fitness in the park consists of:
Group Fitness – Low impact session
People of all levels are welcome at all sessions.
Please note, training may include any combination of the following:
- Body weight exercise
- Boxing fitness
- Hill walking
- Functional training
- Aerobic exercise
- Circuit training
- Flexibility
- Core stability
- Balance
- Mobility
Please note, that the program has a break during the Christmas/New Year – after 14 December with classes resuming on 14 January.
No sessions will be held on a public holiday.
All programmed sessions will run unless deemed unsafe due to extreme weather. If unsure, come along and see.
Bookings are not taken for the sessions … just come along!
Participants must:
• sign a waiver
• participate in a verbal medical screen
• wear appropriate footwear
• have a water bottle
• wear hats & sun-block when necessary
• a towel or mat is handy for all sessions
• children under 16 must be accompanied by a parent / guardian
• mum’s with bubs participating in sessions must have had a least six weeks since birth
Contact: Community Planning and Development Officer, Suzanne Schulz on 6217 9599 or email liveclarence@ccc.tas.gov.au
For more information visit: https://www.ccc.tas.gov.au/wp-content/uploads/2018/11/Fitness-in-the-Park-Program-October-2018-April-2019.pdf
Date: 2 November 2018, 9 November 2018, 16 November 2018, 23 November 2018, 30 November 2018, 7 December 2018, 14 December 2018, 18 January 2019, 25 January 2019, 1 February 2019, 8 February 2019, 15 February 2019, 22 February 2019, 1 March 2019, 8 March 2019, 15 March 2019, 22 March 2019, 29 March 2019, 5 April 2019
Time: 9:30am - 10:30am
Cost: Free
Location: