Fitness in the Park – Grass Yoga

People of all levels are welcome at all sessions.

Training may include any combination of the following:

• Body weight exercise
• boxing fitness
• hill walking
• functional training
• Aerobic exercise
• Circuit training
• Flexibility
• Core stability
• Balance
• Mobility

Please note, that the program has a break during the Christmas/New Year – after 14 December with classes resuming on 14 January.

No sessions will be held on a public holiday.

All programmed sessions will run unless deemed unsafe due to extreme weather. If unsure, come along and see.

Bookings are not taken for the sessions … just come along!

Participants must:

• Sign a waiver
  • Participate in a verbal medical screen
  • Wear appropriate footwear
  • Have a water bottle
  • Wear hats & sun-block when necessary
  • A towel or mat is handy for all sessions
  • Children under 16 must be accompanied by a parent/guardian
  • Mum’s with bubs participating in sessions must have had a least six weeks since birth

Contact: Community Planning and Development Officer, Suzanne Schulz on 6217 9599 or email liveclarence@ccc.tas.gov.au