Clarence Talks: Get moving at home

Corina McCarthy from the Tasmanian Health Service will join the Live Clarence team for this presentation.

Feel like you need to exercise more but don’t know where to start? Join in on the chair based exercise class and go through some stretches, balance activities and something to get your heart rate up. Work at your own pace. All you need is a chair. One with no arms is best.

Contact: helptohealth@ccc.tas.gov.au

For more information visit: https://www.facebook.com/events/349085402791441/